You need to move your body on your trips.
You should grasp any chances to stand and walk for minutes when taking airplane or train. When traveling on bus, you should leave the bus and walk for a while on rest stations.
When traveling by car, an even better chance exists as you are able to plan yourself regular and specific periods of rest while stopping the car.
But also while sitting you can activate the venous pump in a simple way with the “rolling motion” exercise and thus stimulate the blood to return to the heart.
Raise and lower heels alternately. Repeat 15-20 times.
Besides that, the exercise does not only benefits your legs while traveling but everywhere. You can do this exercise at any time and anywhere, for instance, in the office or in front of the TV.
Pleasant holidays for your legs:
Be sure to drink much and regularly while traveling, especially the long-distance flights. But please do not consume alcohol, which distends the vessels and puts an even greater strain on the legs.
Wear comfortable shoes with the flattest heels possible.
When your arrive at your destination: shake off your travel fatigue with plenty of movement. Put up your legs –that’s helpful to stimulate blood circulation.
Cold water poured on from the feet to the groin help the veins to contract.
Also creams, gel, lotions or sprays with extracts from horse chestnut or red vine leaves will help your legs to forget the stress of traveling.
Finally, avoid sunbathing for a longperiod of time as put a strain on the venous system. Excessive heat distends the blood vessels and leads to congestion. Therefore, do not lie in the sun too long. To compensate back, you can wear TXG compression stockings in the evening.
Do you what to reach your holiday destination with fresh and rested legs?
TXG compression stockings is your answer.
Holidays at last! However, there is still a long way to go before relaxation and regeneration. When taking off the airplane, you still have to take the bus or the car – in other words, more torture for your legs. Only when moving around, your blood circulation is positively stimulated by the muscles pumping in your legs. Long periods of sitting, especially with bent legs, make heavy load of the transport back of your blood from the legs to the heart.
Travel insurance for you legs:
The slower blood flow bears a risk: blood clots (thrombi) can form. The distending veins increase the risk of thrombi especially during air travel with low air pressure. Low humidity and too little liquid intake dehydrate the body and thus increases the likelihood of blood clotting. Thiswill lead to thrombosis and, as a result, to pulmonary embolism.
Put on the compression wear! With the help of TXG compression stockings for travel, you will keep the blood flowing the natural way.